Vitamins & Minerals & Supplementation: An Academic Review

Vitamins & Minerals & Supplementation: An Academic Review offers a comprehensive and evidence-based exploration of micronutrient science in the context of modern health. Drawing from two original academic research studies, Melike Serengil Ozcelik examines the vital roles of vitamins and minerals, the consequences of nutritional imbalances, and the use of dietary supplements in disease prevention and health restoration. This scholarly work presents complex scientific findings in an accessible format, making it a valuable resource for healthcare professionals, students, and informed readers interested in nutrition, public health, and preventative care. With growing public interest in supplementation and ongoing debate over its benefits and risks, this book provides a timely, well-researched synthesis grounded in academic rigor. It highlights the importance of individualized approaches to supplementation and emphasizes the need for professional guidance in addressing nutritional deficiencies. Bridging the gap between scientific literature and everyday health decisions, Vitamins & Minerals & Supplementation empowers readers with the knowledge to make responsible and informed choices for lifelong well-being.